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Nutrition Info For:
Natural Bran Flakes, Post (formerly called 40% Bran Flakes, Post)

Calorie Count: 
152.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
152.3
Calories from Fat
6.8
Fat
0.75
g
1
%
Saturated Fat
0.12
g
1
%
Polyunsaturated Fat
0.37
g
 
Monounsaturated Fat
0.11
g
 
Cholesterol
0.0
mg
0
%
Sodium
431.0
mg
18
%
Potassium
250.5
mg
7
%
Carbohydrate
37.3
g
12
%
Dietary Fiber
9.2
g
37
%
Protein
5.3
g
11
%
Alcohol
0.0
g
 
Vitamin A
41
%
Calcium
2
%
Vitamin D
0
%
Thiamin
41
%
Niacin
41
%
Vitamin B6
42
%
Phosphorus
30
%
Selenium
0
%
Vitamin C
0
%
Iron
75
%
Vitamin E
1
%
Riboflavin
41
%
Vitamin B12
42
%
Manganese
0
%
Copper
16
%
Magnesium
25
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
152
Fat
0.8
7
5
%
Saturated
0.1
1
1
%
Polyunsaturated
0.4
3
2
%
Monounsaturated
0.1
1
1
%
Carbohydrate
37.3
112
80
%
Dietary Fiber
9.2
Protein
5.3
21
15
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
80
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.0
0.12
Polyunsaturated Fat
3.3
0.37
Monounsaturated Fat
0.96
0.11
Saturated Fat
  (
0.12
g)
Polyunsaturated Fat
  (
0.37
g)
Monounsaturated Fat
  (
0.11
g)