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Nutrition Info For:
Nachos with chili

Calorie Count: 
222.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
222.0
Calories from Fat
100.7
Fat
11.2
g
17
%
Saturated Fat
3.6
g
18
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
5.6
g
 
Cholesterol
19.2
mg
6
%
Sodium
690.2
mg
29
%
Potassium
449.8
mg
13
%
Carbohydrate
25.4
g
8
%
Dietary Fiber
6.2
g
25
%
Protein
7.8
g
16
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
8
%
Vitamin D
0
%
Thiamin
5
%
Niacin
3
%
Vitamin B6
10
%
Phosphorus
21
%
Selenium
4
%
Vitamin C
3
%
Iron
23
%
Vitamin E
2
%
Riboflavin
9
%
Vitamin B12
0
%
Manganese
0
%
Copper
8
%
Magnesium
17
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
222
Fat
11.2
101
48
%
Saturated
3.6
33
16
%
Polyunsaturated
1.1
10
5
%
Monounsaturated
5.6
50
24
%
Carbohydrate
25.4
77
37
%
Dietary Fiber
6.2
Protein
7.8
31
15
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
37
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
32.5
3.6
Polyunsaturated Fat
9.9
1.1
Monounsaturated Fat
50.2
5.6
Saturated Fat
  (
3.6
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
5.6
g)