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Nutrition Info For:
Nachos with chicken or turkey and cheese

Calorie Count: 
251.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
251.1
Calories from Fat
128.8
Fat
14.3
g
22
%
Saturated Fat
6.0
g
30
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
5.6
g
 
Cholesterol
63.7
mg
21
%
Sodium
245.6
mg
10
%
Potassium
142.5
mg
4
%
Carbohydrate
10.1
g
3
%
Dietary Fiber
1.0
g
4
%
Protein
20.1
g
40
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
18
%
Vitamin D
1
%
Thiamin
3
%
Niacin
17
%
Vitamin B6
10
%
Phosphorus
21
%
Selenium
21
%
Vitamin C
0
%
Iron
5
%
Vitamin E
1
%
Riboflavin
11
%
Vitamin B12
5
%
Manganese
0
%
Copper
3
%
Magnesium
8
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
251
Fat
14.3
129
52
%
Saturated
6.0
54
22
%
Polyunsaturated
1.5
14
6
%
Monounsaturated
5.6
50
20
%
Carbohydrate
10.1
36
15
%
Dietary Fiber
1.0
Protein
20.1
80
33
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
15
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
54.4
6.0
Polyunsaturated Fat
13.9
1.5
Monounsaturated Fat
50.1
5.6
Saturated Fat
  (
6.0
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
5.6
g)