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Nutrition Info For:
Nachos with cheese and sour cream

Calorie Count: 
164.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
164.8
Calories from Fat
123.9
Fat
13.8
g
21
%
Saturated Fat
7.8
g
39
%
Polyunsaturated Fat
0.68
g
 
Monounsaturated Fat
4.6
g
 
Cholesterol
28.4
mg
9
%
Sodium
123.4
mg
5
%
Potassium
83.0
mg
2
%
Carbohydrate
6.6
g
2
%
Dietary Fiber
0.49
g
2
%
Protein
4.3
g
9
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
13
%
Vitamin D
0
%
Thiamin
2
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
10
%
Selenium
4
%
Vitamin C
1
%
Iron
1
%
Vitamin E
1
%
Riboflavin
7
%
Vitamin B12
3
%
Manganese
0
%
Copper
1
%
Magnesium
3
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
165
Fat
13.8
124
75
%
Saturated
7.8
70
42
%
Polyunsaturated
0.7
6
4
%
Monounsaturated
4.6
41
25
%
Carbohydrate
6.6
25
15
%
Dietary Fiber
0.5
Protein
4.3
17
10
%
Alcohol
0.0
0
0
%
Fat
  (
75
%)
Carbs
  (
15
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
69.8
7.8
Polyunsaturated Fat
6.2
0.68
Monounsaturated Fat
41.0
4.6
Saturated Fat
  (
7.8
g)
Polyunsaturated Fat
  (
0.68
g)
Monounsaturated Fat
  (
4.6
g)