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Nutrition Info For:
Nachos with beef, beans, cheese, and sour cream

Calorie Count: 
559.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
559.9
Calories from Fat
311.5
Fat
34.6
g
53
%
Saturated Fat
13.5
g
68
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
15.5
g
 
Cholesterol
56.2
mg
19
%
Sodium
594.8
mg
25
%
Potassium
437.3
mg
12
%
Carbohydrate
45.4
g
15
%
Dietary Fiber
6.8
g
27
%
Protein
18.9
g
38
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
31
%
Vitamin D
1
%
Thiamin
9
%
Niacin
11
%
Vitamin B6
15
%
Phosphorus
36
%
Selenium
20
%
Vitamin C
9
%
Iron
14
%
Vitamin E
3
%
Riboflavin
18
%
Vitamin B12
14
%
Manganese
0
%
Copper
10
%
Magnesium
21
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
560
Fat
34.6
311
58
%
Saturated
13.5
122
22
%
Polyunsaturated
3.0
27
5
%
Monounsaturated
15.5
139
26
%
Carbohydrate
45.4
154
28
%
Dietary Fiber
6.8
Protein
18.9
76
14
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
28
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
121.8
13.5
Polyunsaturated Fat
27.1
3.0
Monounsaturated Fat
139.3
15.5
Saturated Fat
  (
13.5
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
15.5
g)