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Nutrition Info For:
Nachos with beef, beans, and cheese

Calorie Count: 
397.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
397.4
Calories from Fat
220.6
Fat
24.5
g
38
%
Saturated Fat
10.6
g
53
%
Polyunsaturated Fat
1.8
g
 
Monounsaturated Fat
10.2
g
 
Cholesterol
59.5
mg
20
%
Sodium
448.4
mg
19
%
Potassium
384.1
mg
11
%
Carbohydrate
25.7
g
9
%
Dietary Fiber
5.4
g
22
%
Protein
19.1
g
38
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
25
%
Vitamin D
1
%
Thiamin
8
%
Niacin
11
%
Vitamin B6
12
%
Phosphorus
30
%
Selenium
20
%
Vitamin C
3
%
Iron
14
%
Vitamin E
2
%
Riboflavin
14
%
Vitamin B12
18
%
Manganese
0
%
Copper
9
%
Magnesium
14
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
397
Fat
24.5
221
58
%
Saturated
10.6
96
25
%
Polyunsaturated
1.8
16
4
%
Monounsaturated
10.2
92
24
%
Carbohydrate
25.7
81
21
%
Dietary Fiber
5.4
Protein
19.1
77
20
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
21
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
95.8
10.6
Polyunsaturated Fat
16.5
1.8
Monounsaturated Fat
91.7
10.2
Saturated Fat
  (
10.6
g)
Polyunsaturated Fat
  (
1.8
g)
Monounsaturated Fat
  (
10.2
g)