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Nutrition Info For:
Multigrain cereal, cooked, fat not added in cooking

Calorie Count: 
200.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
200.1
Calories from Fat
19.8
Fat
2.2
g
3
%
Saturated Fat
0.34
g
2
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
0.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
759.1
mg
32
%
Potassium
136.8
mg
4
%
Carbohydrate
40.0
g
13
%
Dietary Fiber
3.9
g
16
%
Protein
6.8
g
14
%
Alcohol
0.0
g
 
Vitamin A
23
%
Calcium
7
%
Vitamin D
0
%
Thiamin
26
%
Niacin
22
%
Vitamin B6
23
%
Phosphorus
18
%
Selenium
0
%
Vitamin C
0
%
Iron
30
%
Vitamin E
8
%
Riboflavin
27
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
16
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
200
Fat
2.2
20
10
%
Saturated
0.3
3
2
%
Polyunsaturated
1.0
9
5
%
Monounsaturated
0.5
5
2
%
Carbohydrate
40.0
144
75
%
Dietary Fiber
3.9
Protein
6.8
27
14
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
75
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.0
0.34
Polyunsaturated Fat
9.4
1.0
Monounsaturated Fat
4.5
0.5
Saturated Fat
  (
0.34
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
0.5
g)