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Nutrition Info For:
Multi Bran Chex

Calorie Count: 
155.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
155.3
Calories from Fat
6.6
Fat
0.74
g
1
%
Saturated Fat
0.13
g
1
%
Polyunsaturated Fat
0.3
g
 
Monounsaturated Fat
0.23
g
 
Cholesterol
0.0
mg
0
%
Sodium
345.5
mg
14
%
Potassium
216.1
mg
6
%
Carbohydrate
43.2
g
14
%
Dietary Fiber
6.9
g
28
%
Protein
3.5
g
7
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
43
%
Niacin
43
%
Vitamin B6
43
%
Phosphorus
17
%
Selenium
0
%
Vitamin C
43
%
Iron
78
%
Vitamin E
1
%
Riboflavin
7
%
Vitamin B12
43
%
Manganese
0
%
Copper
10
%
Magnesium
17
%
Zinc
43
%

Calorie Breakdown

GramsCalories%-Cals
Calories
155
Fat
0.7
7
4
%
Saturated
0.1
1
1
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
0.2
2
1
%
Carbohydrate
43.2
145
88
%
Dietary Fiber
6.9
Protein
3.5
14
8
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
88
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.1
0.13
Polyunsaturated Fat
2.7
0.3
Monounsaturated Fat
2.0
0.23
Saturated Fat
  (
0.13
g)
Polyunsaturated Fat
  (
0.3
g)
Monounsaturated Fat
  (
0.23
g)