FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Mueslix cereal, NFS

Calorie Count: 
310.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
310.8
Calories from Fat
48.0
Fat
5.3
g
8
%
Saturated Fat
0.85
g
4
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
2.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
300.1
mg
13
%
Potassium
347.1
mg
10
%
Carbohydrate
62.0
g
21
%
Dietary Fiber
5.7
g
23
%
Protein
7.4
g
15
%
Alcohol
0.0
g
 
Vitamin A
25
%
Calcium
4
%
Vitamin D
14
%
Thiamin
41
%
Niacin
41
%
Vitamin B6
28
%
Phosphorus
23
%
Selenium
14
%
Vitamin C
2
%
Iron
38
%
Vitamin E
13
%
Riboflavin
41
%
Vitamin B12
38
%
Manganese
0
%
Copper
10
%
Magnesium
21
%
Zinc
28
%

Calorie Breakdown

GramsCalories%-Cals
Calories
311
Fat
5.3
48
16
%
Saturated
0.9
8
3
%
Polyunsaturated
1.4
12
4
%
Monounsaturated
2.8
25
8
%
Carbohydrate
62.0
225
74
%
Dietary Fiber
5.7
Protein
7.4
30
10
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
74
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.7
0.85
Polyunsaturated Fat
12.4
1.4
Monounsaturated Fat
25.4
2.8
Saturated Fat
  (
0.85
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
2.8
g)