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Nutrition Info For:
Muesli with raisins, peaches, and pecans

Calorie Count: 
276.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
276.6
Calories from Fat
49.9
Fat
5.5
g
9
%
Saturated Fat
1.5
g
7
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
2.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
174.8
mg
7
%
Potassium
313.9
mg
9
%
Carbohydrate
55.3
g
18
%
Dietary Fiber
5.5
g
22
%
Protein
7.4
g
15
%
Alcohol
0.0
g
 
Vitamin A
46
%
Calcium
2
%
Vitamin D
0
%
Thiamin
46
%
Niacin
46
%
Vitamin B6
46
%
Phosphorus
18
%
Selenium
0
%
Vitamin C
2
%
Iron
37
%
Vitamin E
6
%
Riboflavin
46
%
Vitamin B12
46
%
Manganese
0
%
Copper
15
%
Magnesium
15
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
277
Fat
5.5
50
18
%
Saturated
1.5
13
5
%
Polyunsaturated
1.4
12
4
%
Monounsaturated
2.3
21
7
%
Carbohydrate
55.3
199
71
%
Dietary Fiber
5.5
Protein
7.4
29
11
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
71
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.1
1.5
Polyunsaturated Fat
12.3
1.4
Monounsaturated Fat
20.6
2.3
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
2.3
g)