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Nutrition Info For:
Muesli with raisins, dates, and almonds

Calorie Count: 
289.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
289.0
Calories from Fat
37.5
Fat
4.2
g
6
%
Saturated Fat
0.68
g
3
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
0.0
mg
0
%
Sodium
196.4
mg
8
%
Potassium
413.1
mg
12
%
Carbohydrate
66.1
g
22
%
Dietary Fiber
6.2
g
25
%
Protein
8.2
g
16
%
Alcohol
0.0
g
 
Vitamin A
52
%
Calcium
0
%
Vitamin D
0
%
Thiamin
52
%
Niacin
52
%
Vitamin B6
52
%
Phosphorus
21
%
Selenium
0
%
Vitamin C
0
%
Iron
41
%
Vitamin E
21
%
Riboflavin
52
%
Vitamin B12
52
%
Manganese
0
%
Copper
17
%
Magnesium
17
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
289
Fat
4.2
37
12
%
Saturated
0.7
6
2
%
Polyunsaturated
1.1
10
3
%
Monounsaturated
2.0
18
6
%
Carbohydrate
66.1
240
77
%
Dietary Fiber
6.2
Protein
8.2
33
11
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
77
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.2
0.68
Polyunsaturated Fat
10.1
1.1
Monounsaturated Fat
18.2
2.0
Saturated Fat
  (
0.68
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
2.0
g)