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Nutrition Info For:
Mosticolli with meatballs, sauce, bread (frozen meal)

Calorie Count: 
433.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
433.4
Calories from Fat
160.3
Fat
17.8
g
27
%
Saturated Fat
6.7
g
33
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
7.5
g
 
Cholesterol
63.2
mg
21
%
Sodium
2,167.9
mg
90
%
Potassium
575.6
mg
16
%
Carbohydrate
44.2
g
15
%
Dietary Fiber
2.7
g
11
%
Protein
23.1
g
46
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
7
%
Vitamin D
0
%
Thiamin
21
%
Niacin
37
%
Vitamin B6
16
%
Phosphorus
21
%
Selenium
44
%
Vitamin C
23
%
Iron
24
%
Vitamin E
4
%
Riboflavin
21
%
Vitamin B12
32
%
Manganese
0
%
Copper
18
%
Magnesium
12
%
Zinc
29
%

Calorie Breakdown

GramsCalories%-Cals
Calories
433
Fat
17.8
160
38
%
Saturated
6.7
60
14
%
Polyunsaturated
1.2
11
3
%
Monounsaturated
7.5
68
16
%
Carbohydrate
44.2
166
40
%
Dietary Fiber
2.7
Protein
23.1
92
22
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
40
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
60.1
6.7
Polyunsaturated Fat
10.6
1.2
Monounsaturated Fat
67.8
7.5
Saturated Fat
  (
6.7
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
7.5
g)