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Nutrition Info For:
Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips

Calorie Count: 
316.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
316.2
Calories from Fat
174.8
Fat
19.4
g
30
%
Saturated Fat
6.8
g
34
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
7.1
g
 
Cholesterol
46.9
mg
16
%
Sodium
304.3
mg
13
%
Potassium
395.8
mg
11
%
Carbohydrate
20.1
g
7
%
Dietary Fiber
3.7
g
15
%
Protein
15.8
g
32
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
11
%
Vitamin D
0
%
Thiamin
6
%
Niacin
14
%
Vitamin B6
10
%
Phosphorus
20
%
Selenium
16
%
Vitamin C
6
%
Iron
14
%
Vitamin E
2
%
Riboflavin
12
%
Vitamin B12
16
%
Manganese
0
%
Copper
10
%
Magnesium
11
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
316
Fat
19.4
175
58
%
Saturated
6.8
61
20
%
Polyunsaturated
3.5
32
10
%
Monounsaturated
7.1
64
21
%
Carbohydrate
20.1
66
22
%
Dietary Fiber
3.7
Protein
15.8
63
21
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
22
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
61.5
6.8
Polyunsaturated Fat
31.6
3.5
Monounsaturated Fat
64.1
7.1
Saturated Fat
  (
6.8
g)
Polyunsaturated Fat
  (
3.5
g)
Monounsaturated Fat
  (
7.1
g)