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Nutrition Info For:
Meat pie, Puerto Rican style (Pastelon de carne)

Calorie Count: 
5,383.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
5,383.1
Calories from Fat
3,482.5
Fat
386.9
g
595
%
Saturated Fat
149.2
g
746
%
Polyunsaturated Fat
35.5
g
 
Monounsaturated Fat
173.4
g
 
Cholesterol
768.6
mg
256
%
Sodium
11,999.8
mg
500
%
Potassium
2,807.4
mg
80
%
Carbohydrate
281.9
g
94
%
Dietary Fiber
12.0
g
48
%
Protein
175.9
g
352
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
128
%
Vitamin D
0
%
Thiamin
187
%
Niacin
246
%
Vitamin B6
69
%
Phosphorus
200
%
Selenium
348
%
Vitamin C
77
%
Iron
177
%
Vitamin E
12
%
Riboflavin
185
%
Vitamin B12
197
%
Manganese
0
%
Copper
63
%
Magnesium
61
%
Zinc
202
%

Calorie Breakdown

GramsCalories%-Cals
Calories
5,383
Fat
386.9
3,483
66
%
Saturated
149.2
1,343
26
%
Polyunsaturated
35.5
319
6
%
Monounsaturated
173.4
1,560
30
%
Carbohydrate
281.9
1,080
21
%
Dietary Fiber
12.0
Protein
175.9
704
13
%
Alcohol
0.0
0
0
%
Fat
  (
66
%)
Carbs
  (
21
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1,343.1
149.2
Polyunsaturated Fat
319.5
35.5
Monounsaturated Fat
1,560.3
173.4
Saturated Fat
  (
149.2
g)
Polyunsaturated Fat
  (
35.5
g)
Monounsaturated Fat
  (
173.4
g)