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Nutrition Info For:
Manicotti, cheese-filled, with tomato sauce, meatless

Calorie Count: 
377.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
377.5
Calories from Fat
151.5
Fat
16.8
g
26
%
Saturated Fat
9.5
g
47
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
5.0
g
 
Cholesterol
134.4
mg
45
%
Sodium
1,084.5
mg
45
%
Potassium
401.8
mg
11
%
Carbohydrate
35.2
g
12
%
Dietary Fiber
2.0
g
8
%
Protein
21.2
g
42
%
Alcohol
0.0
g
 
Vitamin A
24
%
Calcium
39
%
Vitamin D
3
%
Thiamin
19
%
Niacin
13
%
Vitamin B6
9
%
Phosphorus
34
%
Selenium
46
%
Vitamin C
14
%
Iron
16
%
Vitamin E
4
%
Riboflavin
29
%
Vitamin B12
10
%
Manganese
0
%
Copper
10
%
Magnesium
10
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
378
Fat
16.8
152
41
%
Saturated
9.5
85
23
%
Polyunsaturated
1.1
10
3
%
Monounsaturated
5.0
45
12
%
Carbohydrate
35.2
133
36
%
Dietary Fiber
2.0
Protein
21.2
85
23
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
36
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
85.1
9.5
Polyunsaturated Fat
9.8
1.1
Monounsaturated Fat
45.4
5.0
Saturated Fat
  (
9.5
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
5.0
g)