FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Manicotti, cheese-filled, with meat sauce

Calorie Count: 
241.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
241.6
Calories from Fat
102.2
Fat
11.4
g
17
%
Saturated Fat
6.1
g
30
%
Polyunsaturated Fat
0.69
g
 
Monounsaturated Fat
3.6
g
 
Cholesterol
85.8
mg
29
%
Sodium
626.6
mg
26
%
Potassium
258.6
mg
7
%
Carbohydrate
20.1
g
7
%
Dietary Fiber
1.1
g
5
%
Protein
14.5
g
29
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
22
%
Vitamin D
2
%
Thiamin
11
%
Niacin
11
%
Vitamin B6
7
%
Phosphorus
21
%
Selenium
29
%
Vitamin C
8
%
Iron
10
%
Vitamin E
2
%
Riboflavin
18
%
Vitamin B12
11
%
Manganese
0
%
Copper
6
%
Magnesium
6
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
242
Fat
11.4
102
43
%
Saturated
6.1
55
23
%
Polyunsaturated
0.7
6
3
%
Monounsaturated
3.6
33
14
%
Carbohydrate
20.1
76
32
%
Dietary Fiber
1.1
Protein
14.5
58
25
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
32
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
54.7
6.1
Polyunsaturated Fat
6.2
0.69
Monounsaturated Fat
32.8
3.6
Saturated Fat
  (
6.1
g)
Polyunsaturated Fat
  (
0.69
g)
Monounsaturated Fat
  (
3.6
g)