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Nutrition Info For:
Manicotti, cheese-filled, no sauce

Calorie Count: 
273.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
273.5
Calories from Fat
116.2
Fat
12.9
g
20
%
Saturated Fat
7.3
g
36
%
Polyunsaturated Fat
0.8
g
 
Monounsaturated Fat
3.9
g
 
Cholesterol
103.8
mg
35
%
Sodium
546.9
mg
23
%
Potassium
120.7
mg
3
%
Carbohydrate
22.9
g
8
%
Dietary Fiber
0.73
g
3
%
Protein
15.6
g
31
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
29
%
Vitamin D
2
%
Thiamin
13
%
Niacin
8
%
Vitamin B6
3
%
Phosphorus
24
%
Selenium
35
%
Vitamin C
0
%
Iron
10
%
Vitamin E
1
%
Riboflavin
21
%
Vitamin B12
8
%
Manganese
0
%
Copper
3
%
Magnesium
5
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
273
Fat
12.9
116
43
%
Saturated
7.3
66
25
%
Polyunsaturated
0.8
7
3
%
Monounsaturated
3.9
35
13
%
Carbohydrate
22.9
89
33
%
Dietary Fiber
0.7
Protein
15.6
63
23
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
33
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
65.6
7.3
Polyunsaturated Fat
7.2
0.8
Monounsaturated Fat
34.9
3.9
Saturated Fat
  (
7.3
g)
Polyunsaturated Fat
  (
0.8
g)
Monounsaturated Fat
  (
3.9
g)