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Nutrition Info For:
Manicotti, vegetable- and cheese-filled, with tomato sauce, meatless

Calorie Count: 
201.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
201.1
Calories from Fat
71.9
Fat
8.0
g
12
%
Saturated Fat
4.3
g
22
%
Polyunsaturated Fat
0.61
g
 
Monounsaturated Fat
2.4
g
 
Cholesterol
73.9
mg
25
%
Sodium
608.4
mg
25
%
Potassium
272.0
mg
8
%
Carbohydrate
21.6
g
7
%
Dietary Fiber
1.6
g
6
%
Protein
10.9
g
22
%
Alcohol
0.0
g
 
Vitamin A
31
%
Calcium
19
%
Vitamin D
2
%
Thiamin
12
%
Niacin
8
%
Vitamin B6
6
%
Phosphorus
17
%
Selenium
25
%
Vitamin C
12
%
Iron
11
%
Vitamin E
2
%
Riboflavin
17
%
Vitamin B12
5
%
Manganese
0
%
Copper
7
%
Magnesium
7
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
201
Fat
8.0
72
37
%
Saturated
4.3
39
20
%
Polyunsaturated
0.6
5
3
%
Monounsaturated
2.4
22
11
%
Carbohydrate
21.6
80
41
%
Dietary Fiber
1.6
Protein
10.9
43
22
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
41
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
38.9
4.3
Polyunsaturated Fat
5.5
0.61
Monounsaturated Fat
21.6
2.4
Saturated Fat
  (
4.3
g)
Polyunsaturated Fat
  (
0.61
g)
Monounsaturated Fat
  (
2.4
g)