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Nutrition Info For:
Malt-O-Meal Honey and Nut Toasty O's

Calorie Count: 
145.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
145.5
Calories from Fat
14.1
Fat
1.6
g
2
%
Saturated Fat
0.29
g
1
%
Polyunsaturated Fat
0.24
g
 
Monounsaturated Fat
0.61
g
 
Cholesterol
0.0
mg
0
%
Sodium
327.9
mg
14
%
Potassium
107.9
mg
3
%
Carbohydrate
30.7
g
10
%
Dietary Fiber
2.0
g
8
%
Protein
3.5
g
7
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
3
%
Vitamin D
0
%
Thiamin
32
%
Niacin
32
%
Vitamin B6
32
%
Phosphorus
13
%
Selenium
13
%
Vitamin C
32
%
Iron
32
%
Vitamin E
1
%
Riboflavin
32
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
9
%
Zinc
32
%

Calorie Breakdown

GramsCalories%-Cals
Calories
146
Fat
1.6
14
10
%
Saturated
0.3
3
2
%
Polyunsaturated
0.2
2
2
%
Monounsaturated
0.6
5
4
%
Carbohydrate
30.7
115
80
%
Dietary Fiber
2.0
Protein
3.5
14
10
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
80
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.6
0.29
Polyunsaturated Fat
2.2
0.24
Monounsaturated Fat
5.5
0.61
Saturated Fat
  (
0.29
g)
Polyunsaturated Fat
  (
0.24
g)
Monounsaturated Fat
  (
0.61
g)