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Nutrition Info For:
Malt-O-Meal Golden Puffs (formerly Sugar Puffs)

Calorie Count: 
121.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
121.6
Calories from Fat
5.8
Fat
0.64
g
1
%
Saturated Fat
0.32
g
2
%
Polyunsaturated Fat
0.22
g
 
Monounsaturated Fat
0.096
g
 
Cholesterol
0.0
mg
0
%
Sodium
60.2
mg
3
%
Potassium
49.6
mg
1
%
Carbohydrate
28.0
g
9
%
Dietary Fiber
1.1
g
4
%
Protein
2.1
g
4
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
0
%
Vitamin D
0
%
Thiamin
30
%
Niacin
30
%
Vitamin B6
30
%
Phosphorus
5
%
Selenium
22
%
Vitamin C
30
%
Iron
12
%
Vitamin E
0
%
Riboflavin
30
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
5
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
122
Fat
0.6
6
5
%
Saturated
0.3
3
2
%
Polyunsaturated
0.2
2
2
%
Monounsaturated
0.1
1
1
%
Carbohydrate
28.0
108
88
%
Dietary Fiber
1.1
Protein
2.1
8
7
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
88
%)
Protein
  (
7
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.9
0.32
Polyunsaturated Fat
2.0
0.22
Monounsaturated Fat
0.86
0.096
Saturated Fat
  (
0.32
g)
Polyunsaturated Fat
  (
0.22
g)
Monounsaturated Fat
  (
0.096
g)