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Nutrition Info For:
Macaroni with tuna, Puerto Rican style (Macarrones con atun)

Calorie Count: 
359.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
359.6
Calories from Fat
120.6
Fat
13.4
g
21
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
3.7
g
 
Monounsaturated Fat
5.5
g
 
Cholesterol
14.4
mg
5
%
Sodium
884.1
mg
37
%
Potassium
278.6
mg
8
%
Carbohydrate
37.9
g
13
%
Dietary Fiber
1.5
g
6
%
Protein
20.6
g
41
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
12
%
Vitamin D
33
%
Thiamin
16
%
Niacin
36
%
Vitamin B6
5
%
Phosphorus
27
%
Selenium
83
%
Vitamin C
2
%
Iron
14
%
Vitamin E
4
%
Riboflavin
18
%
Vitamin B12
18
%
Manganese
0
%
Copper
8
%
Magnesium
11
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
360
Fat
13.4
121
35
%
Saturated
3.2
29
8
%
Polyunsaturated
3.7
33
9
%
Monounsaturated
5.5
49
14
%
Carbohydrate
37.9
146
42
%
Dietary Fiber
1.5
Protein
20.6
82
24
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
42
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.2
3.2
Polyunsaturated Fat
33.0
3.7
Monounsaturated Fat
49.1
5.5
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
3.7
g)
Monounsaturated Fat
  (
5.5
g)