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Nutrition Info For:
Macaroni, cooked, spinach, fat added in cooking

Calorie Count: 
225.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
225.9
Calories from Fat
43.8
Fat
4.9
g
7
%
Saturated Fat
0.9
g
4
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
375.5
mg
16
%
Potassium
59.7
mg
2
%
Carbohydrate
38.2
g
13
%
Dietary Fiber
5.4
g
22
%
Protein
6.8
g
14
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
3
%
Vitamin D
0
%
Thiamin
8
%
Niacin
8
%
Vitamin B6
7
%
Phosphorus
14
%
Selenium
46
%
Vitamin C
0
%
Iron
5
%
Vitamin E
1
%
Riboflavin
5
%
Vitamin B12
0
%
Manganese
0
%
Copper
12
%
Magnesium
19
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
226
Fat
4.9
44
22
%
Saturated
0.9
8
4
%
Polyunsaturated
1.5
13
6
%
Monounsaturated
2.1
19
9
%
Carbohydrate
38.2
131
65
%
Dietary Fiber
5.4
Protein
6.8
27
14
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
65
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
8.1
0.9
Polyunsaturated Fat
13.1
1.5
Monounsaturated Fat
18.5
2.1
Saturated Fat
  (
0.9
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
2.1
g)