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Nutrition Info For:
Macaroni, cooked, spinach, NS as to fat added in cooking

Calorie Count: 
189.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
189.7
Calories from Fat
7.2
Fat
0.8
g
1
%
Saturated Fat
0.12
g
1
%
Polyunsaturated Fat
0.33
g
 
Monounsaturated Fat
0.092
g
 
Cholesterol
0.0
mg
0
%
Sodium
328.0
mg
14
%
Potassium
57.6
mg
2
%
Carbohydrate
38.1
g
13
%
Dietary Fiber
5.4
g
22
%
Protein
6.8
g
14
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
3
%
Vitamin D
0
%
Thiamin
8
%
Niacin
8
%
Vitamin B6
7
%
Phosphorus
14
%
Selenium
46
%
Vitamin C
0
%
Iron
5
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
12
%
Magnesium
19
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
190
Fat
0.8
7
4
%
Saturated
0.1
1
1
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
0.1
1
1
%
Carbohydrate
38.1
131
79
%
Dietary Fiber
5.4
Protein
6.8
27
16
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
79
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.0
0.12
Polyunsaturated Fat
2.9
0.33
Monounsaturated Fat
0.83
0.092
Saturated Fat
  (
0.12
g)
Polyunsaturated Fat
  (
0.33
g)
Monounsaturated Fat
  (
0.092
g)