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Nutrition Info For:
Macaroni salad with crab meat

Calorie Count: 
257.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
257.0
Calories from Fat
72.6
Fat
8.1
g
12
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
4.2
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
29.2
mg
10
%
Sodium
898.1
mg
37
%
Potassium
179.2
mg
5
%
Carbohydrate
36.9
g
12
%
Dietary Fiber
1.8
g
7
%
Protein
9.6
g
19
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
4
%
Vitamin D
0
%
Thiamin
15
%
Niacin
12
%
Vitamin B6
5
%
Phosphorus
11
%
Selenium
42
%
Vitamin C
5
%
Iron
10
%
Vitamin E
3
%
Riboflavin
7
%
Vitamin B12
30
%
Manganese
0
%
Copper
13
%
Magnesium
7
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
257
Fat
8.1
73
29
%
Saturated
1.2
11
4
%
Polyunsaturated
4.2
38
15
%
Monounsaturated
2.0
18
7
%
Carbohydrate
36.9
140
56
%
Dietary Fiber
1.8
Protein
9.6
38
15
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
56
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.6
1.2
Polyunsaturated Fat
37.6
4.2
Monounsaturated Fat
18.4
2.0
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
4.2
g)
Monounsaturated Fat
  (
2.0
g)