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Nutrition Info For:
Macaroni or noodles with cheese, from boxed mix with already prepared cheese sauce

Calorie Count: 
357.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
357.9
Calories from Fat
100.3
Fat
11.1
g
17
%
Saturated Fat
6.4
g
32
%
Polyunsaturated Fat
0.83
g
 
Monounsaturated Fat
3.0
g
 
Cholesterol
27.5
mg
9
%
Sodium
785.3
mg
33
%
Potassium
108.5
mg
3
%
Carbohydrate
50.0
g
17
%
Dietary Fiber
2.2
g
9
%
Protein
13.5
g
27
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
12
%
Vitamin D
0
%
Thiamin
24
%
Niacin
14
%
Vitamin B6
4
%
Phosphorus
21
%
Selenium
57
%
Vitamin C
0
%
Iron
14
%
Vitamin E
1
%
Riboflavin
15
%
Vitamin B12
3
%
Manganese
0
%
Copper
9
%
Magnesium
9
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
358
Fat
11.1
100
29
%
Saturated
6.4
57
17
%
Polyunsaturated
0.8
7
2
%
Monounsaturated
3.0
27
8
%
Carbohydrate
50.0
191
55
%
Dietary Fiber
2.2
Protein
13.5
54
16
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
55
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
57.5
6.4
Polyunsaturated Fat
7.5
0.83
Monounsaturated Fat
27.3
3.0
Saturated Fat
  (
6.4
g)
Polyunsaturated Fat
  (
0.83
g)
Monounsaturated Fat
  (
3.0
g)