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Nutrition Info For:
Macaroni or noodles with cheese and tuna

Calorie Count: 
416.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
416.8
Calories from Fat
185.3
Fat
20.6
g
32
%
Saturated Fat
8.7
g
44
%
Polyunsaturated Fat
4.6
g
 
Monounsaturated Fat
5.6
g
 
Cholesterol
70.8
mg
24
%
Sodium
873.9
mg
36
%
Potassium
245.1
mg
7
%
Carbohydrate
30.0
g
10
%
Dietary Fiber
1.2
g
5
%
Protein
26.9
g
54
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
27
%
Vitamin D
31
%
Thiamin
14
%
Niacin
38
%
Vitamin B6
6
%
Phosphorus
40
%
Selenium
86
%
Vitamin C
1
%
Iron
15
%
Vitamin E
3
%
Riboflavin
20
%
Vitamin B12
25
%
Manganese
0
%
Copper
10
%
Magnesium
12
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
417
Fat
20.6
185
45
%
Saturated
8.7
79
19
%
Polyunsaturated
4.6
42
10
%
Monounsaturated
5.6
50
12
%
Carbohydrate
30.0
115
28
%
Dietary Fiber
1.2
Protein
26.9
108
26
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
28
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
78.7
8.7
Polyunsaturated Fat
41.8
4.6
Monounsaturated Fat
50.5
5.6
Saturated Fat
  (
8.7
g)
Polyunsaturated Fat
  (
4.6
g)
Monounsaturated Fat
  (
5.6
g)