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Nutrition Info For:
Macaroni or noodles with cheese and tomato

Calorie Count: 
286.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
286.5
Calories from Fat
30.0
Fat
3.3
g
5
%
Saturated Fat
1.5
g
8
%
Polyunsaturated Fat
0.55
g
 
Monounsaturated Fat
0.76
g
 
Cholesterol
5.5
mg
2
%
Sodium
837.9
mg
35
%
Potassium
524.2
mg
15
%
Carbohydrate
53.4
g
18
%
Dietary Fiber
4.0
g
16
%
Protein
11.7
g
23
%
Alcohol
0.0
g
 
Vitamin A
23
%
Calcium
13
%
Vitamin D
0
%
Thiamin
21
%
Niacin
18
%
Vitamin B6
12
%
Phosphorus
18
%
Selenium
48
%
Vitamin C
30
%
Iron
17
%
Vitamin E
4
%
Riboflavin
14
%
Vitamin B12
2
%
Manganese
0
%
Copper
21
%
Magnesium
14
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
286
Fat
3.3
30
11
%
Saturated
1.5
14
5
%
Polyunsaturated
0.6
5
2
%
Monounsaturated
0.8
7
3
%
Carbohydrate
53.4
197
72
%
Dietary Fiber
4.0
Protein
11.7
47
17
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
72
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.6
1.5
Polyunsaturated Fat
5.0
0.55
Monounsaturated Fat
6.9
0.76
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
0.55
g)
Monounsaturated Fat
  (
0.76
g)