FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Macaroni or noodles with cheese and frankfurters or hot dogs

Calorie Count: 
550.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
550.8
Calories from Fat
300.3
Fat
33.4
g
51
%
Saturated Fat
13.6
g
68
%
Polyunsaturated Fat
4.3
g
 
Monounsaturated Fat
13.4
g
 
Cholesterol
55.6
mg
19
%
Sodium
1,366.4
mg
57
%
Potassium
344.8
mg
10
%
Carbohydrate
41.0
g
14
%
Dietary Fiber
1.5
g
6
%
Protein
20.9
g
42
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
32
%
Vitamin D
12
%
Thiamin
23
%
Niacin
18
%
Vitamin B6
8
%
Phosphorus
35
%
Selenium
53
%
Vitamin C
1
%
Iron
16
%
Vitamin E
4
%
Riboflavin
27
%
Vitamin B12
17
%
Manganese
0
%
Copper
8
%
Magnesium
11
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
551
Fat
33.4
300
55
%
Saturated
13.6
122
23
%
Polyunsaturated
4.3
38
7
%
Monounsaturated
13.4
121
22
%
Carbohydrate
41.0
158
29
%
Dietary Fiber
1.5
Protein
20.9
84
15
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
29
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
122.2
13.6
Polyunsaturated Fat
38.3
4.3
Monounsaturated Fat
120.7
13.4
Saturated Fat
  (
13.6
g)
Polyunsaturated Fat
  (
4.3
g)
Monounsaturated Fat
  (
13.4
g)