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Nutrition Info For:
Macaroni and cheese with egg

Calorie Count: 
473.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
473.9
Calories from Fat
204.7
Fat
22.7
g
35
%
Saturated Fat
9.8
g
49
%
Polyunsaturated Fat
3.2
g
 
Monounsaturated Fat
8.2
g
 
Cholesterol
74.0
mg
25
%
Sodium
951.3
mg
40
%
Potassium
319.7
mg
9
%
Carbohydrate
47.6
g
16
%
Dietary Fiber
1.7
g
7
%
Protein
19.1
g
38
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
38
%
Vitamin D
10
%
Thiamin
20
%
Niacin
13
%
Vitamin B6
6
%
Phosphorus
38
%
Selenium
56
%
Vitamin C
1
%
Iron
15
%
Vitamin E
4
%
Riboflavin
30
%
Vitamin B12
8
%
Manganese
0
%
Copper
7
%
Magnesium
12
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
474
Fat
22.7
205
44
%
Saturated
9.8
88
19
%
Polyunsaturated
3.2
29
6
%
Monounsaturated
8.2
74
16
%
Carbohydrate
47.6
184
39
%
Dietary Fiber
1.7
Protein
19.1
76
16
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
39
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
88.4
9.8
Polyunsaturated Fat
28.8
3.2
Monounsaturated Fat
74.2
8.2
Saturated Fat
  (
9.8
g)
Polyunsaturated Fat
  (
3.2
g)
Monounsaturated Fat
  (
8.2
g)