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Nutrition Info For:
Macaroni or noodles with cheese and chicken or turkey

Calorie Count: 
464.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
464.8
Calories from Fat
189.2
Fat
21.0
g
32
%
Saturated Fat
8.5
g
43
%
Polyunsaturated Fat
3.3
g
 
Monounsaturated Fat
7.6
g
 
Cholesterol
78.0
mg
26
%
Sodium
771.9
mg
32
%
Potassium
349.0
mg
10
%
Carbohydrate
36.9
g
12
%
Dietary Fiber
1.3
g
5
%
Protein
30.5
g
61
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
30
%
Vitamin D
7
%
Thiamin
16
%
Niacin
29
%
Vitamin B6
12
%
Phosphorus
38
%
Selenium
58
%
Vitamin C
1
%
Iron
15
%
Vitamin E
3
%
Riboflavin
27
%
Vitamin B12
8
%
Manganese
0
%
Copper
8
%
Magnesium
13
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
465
Fat
21.0
189
42
%
Saturated
8.5
77
17
%
Polyunsaturated
3.3
30
7
%
Monounsaturated
7.6
68
15
%
Carbohydrate
36.9
142
31
%
Dietary Fiber
1.3
Protein
30.5
122
27
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
31
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
76.7
8.5
Polyunsaturated Fat
29.9
3.3
Monounsaturated Fat
68.2
7.6
Saturated Fat
  (
8.5
g)
Polyunsaturated Fat
  (
3.3
g)
Monounsaturated Fat
  (
7.6
g)