FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Macaroni or noodles with cheese and beef

Calorie Count: 
335.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
335.1
Calories from Fat
134.1
Fat
14.9
g
23
%
Saturated Fat
7.6
g
38
%
Polyunsaturated Fat
0.73
g
 
Monounsaturated Fat
5.1
g
 
Cholesterol
90.7
mg
30
%
Sodium
2,052.9
mg
86
%
Potassium
343.8
mg
10
%
Carbohydrate
21.5
g
7
%
Dietary Fiber
1.1
g
4
%
Protein
28.1
g
56
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
19
%
Vitamin D
1
%
Thiamin
14
%
Niacin
20
%
Vitamin B6
13
%
Phosphorus
33
%
Selenium
48
%
Vitamin C
0
%
Iron
19
%
Vitamin E
1
%
Riboflavin
17
%
Vitamin B12
32
%
Manganese
0
%
Copper
11
%
Magnesium
9
%
Zinc
30
%

Calorie Breakdown

GramsCalories%-Cals
Calories
335
Fat
14.9
134
41
%
Saturated
7.6
69
21
%
Polyunsaturated
0.7
7
2
%
Monounsaturated
5.1
46
14
%
Carbohydrate
21.5
81
25
%
Dietary Fiber
1.1
Protein
28.1
112
34
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
25
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
68.6
7.6
Polyunsaturated Fat
6.6
0.73
Monounsaturated Fat
45.5
5.1
Saturated Fat
  (
7.6
g)
Polyunsaturated Fat
  (
0.73
g)
Monounsaturated Fat
  (
5.1
g)