FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Macaroni or noodles with cheese

Calorie Count: 
476.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
476.4
Calories from Fat
203.4
Fat
22.6
g
35
%
Saturated Fat
9.9
g
49
%
Polyunsaturated Fat
3.2
g
 
Monounsaturated Fat
8.2
g
 
Cholesterol
36.7
mg
12
%
Sodium
972.5
mg
41
%
Potassium
319.5
mg
9
%
Carbohydrate
49.2
g
16
%
Dietary Fiber
1.8
g
7
%
Protein
18.6
g
37
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
39
%
Vitamin D
9
%
Thiamin
20
%
Niacin
13
%
Vitamin B6
6
%
Phosphorus
38
%
Selenium
54
%
Vitamin C
1
%
Iron
15
%
Vitamin E
4
%
Riboflavin
29
%
Vitamin B12
7
%
Manganese
0
%
Copper
8
%
Magnesium
13
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
476
Fat
22.6
203
44
%
Saturated
9.9
89
19
%
Polyunsaturated
3.2
29
6
%
Monounsaturated
8.2
74
16
%
Carbohydrate
49.2
189
41
%
Dietary Fiber
1.8
Protein
18.6
74
16
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
41
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
88.9
9.9
Polyunsaturated Fat
28.7
3.2
Monounsaturated Fat
73.6
8.2
Saturated Fat
  (
9.9
g)
Polyunsaturated Fat
  (
3.2
g)
Monounsaturated Fat
  (
8.2
g)