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Nutrition Info For:
Macaroni with beef in tomato-based sauce, vegetable, and dessert (frozen meal)

Calorie Count: 
377.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
377.8
Calories from Fat
108.3
Fat
12.0
g
19
%
Saturated Fat
3.5
g
18
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
5.0
g
 
Cholesterol
28.2
mg
9
%
Sodium
742.9
mg
31
%
Potassium
517.6
mg
15
%
Carbohydrate
53.2
g
18
%
Dietary Fiber
4.1
g
17
%
Protein
15.3
g
31
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
8
%
Vitamin D
0
%
Thiamin
19
%
Niacin
25
%
Vitamin B6
13
%
Phosphorus
19
%
Selenium
38
%
Vitamin C
15
%
Iron
17
%
Vitamin E
3
%
Riboflavin
17
%
Vitamin B12
13
%
Manganese
0
%
Copper
14
%
Magnesium
14
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
378
Fat
12.0
108
30
%
Saturated
3.5
32
9
%
Polyunsaturated
2.1
19
5
%
Monounsaturated
5.0
45
12
%
Carbohydrate
53.2
196
54
%
Dietary Fiber
4.1
Protein
15.3
61
17
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
54
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.7
3.5
Polyunsaturated Fat
19.3
2.1
Monounsaturated Fat
45.0
5.0
Saturated Fat
  (
3.5
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
5.0
g)