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Nutrition Info For:
Macaroni with veal, cheese, and sauce (diet frozen meal)

Calorie Count: 
364.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
364.0
Calories from Fat
89.0
Fat
9.9
g
15
%
Saturated Fat
5.1
g
26
%
Polyunsaturated Fat
0.8
g
 
Monounsaturated Fat
2.9
g
 
Cholesterol
66.3
mg
22
%
Sodium
608.3
mg
25
%
Potassium
700.1
mg
20
%
Carbohydrate
42.2
g
14
%
Dietary Fiber
3.5
g
14
%
Protein
26.7
g
53
%
Alcohol
0.0
g
 
Vitamin A
30
%
Calcium
28
%
Vitamin D
0
%
Thiamin
23
%
Niacin
34
%
Vitamin B6
21
%
Phosphorus
37
%
Selenium
49
%
Vitamin C
36
%
Iron
17
%
Vitamin E
6
%
Riboflavin
27
%
Vitamin B12
15
%
Manganese
0
%
Copper
25
%
Magnesium
17
%
Zinc
25
%

Calorie Breakdown

GramsCalories%-Cals
Calories
364
Fat
9.9
89
25
%
Saturated
5.1
46
13
%
Polyunsaturated
0.8
7
2
%
Monounsaturated
2.9
26
8
%
Carbohydrate
42.2
155
44
%
Dietary Fiber
3.5
Protein
26.7
107
30
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
44
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
46.1
5.1
Polyunsaturated Fat
7.2
0.8
Monounsaturated Fat
26.4
2.9
Saturated Fat
  (
5.1
g)
Polyunsaturated Fat
  (
0.8
g)
Monounsaturated Fat
  (
2.9
g)