FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Macaroni or noodles, spinach, with chicken and cheese sauce (diet frozen meal)

Calorie Count: 
397.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
397.7
Calories from Fat
105.2
Fat
11.7
g
18
%
Saturated Fat
4.5
g
23
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
3.9
g
 
Cholesterol
127.1
mg
42
%
Sodium
789.9
mg
33
%
Potassium
298.0
mg
9
%
Carbohydrate
38.4
g
13
%
Dietary Fiber
3.3
g
13
%
Protein
33.0
g
66
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
11
%
Vitamin D
0
%
Thiamin
26
%
Niacin
64
%
Vitamin B6
31
%
Phosphorus
31
%
Selenium
77
%
Vitamin C
0
%
Iron
13
%
Vitamin E
2
%
Riboflavin
19
%
Vitamin B12
9
%
Manganese
0
%
Copper
8
%
Magnesium
16
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
398
Fat
11.7
105
28
%
Saturated
4.5
41
11
%
Polyunsaturated
2.0
18
5
%
Monounsaturated
3.9
35
9
%
Carbohydrate
38.4
140
37
%
Dietary Fiber
3.3
Protein
33.0
132
35
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
37
%)
Protein
  (
35
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
40.5
4.5
Polyunsaturated Fat
18.2
2.0
Monounsaturated Fat
35.0
3.9
Saturated Fat
  (
4.5
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
3.9
g)