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Nutrition Info For:
Macaroni and cheese (diet frozen meal)

Calorie Count: 
312.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
312.6
Calories from Fat
88.4
Fat
9.8
g
15
%
Saturated Fat
5.9
g
29
%
Polyunsaturated Fat
0.58
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
29.5
mg
10
%
Sodium
639.9
mg
27
%
Potassium
175.7
mg
5
%
Carbohydrate
40.5
g
13
%
Dietary Fiber
1.6
g
6
%
Protein
14.7
g
29
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
29
%
Vitamin D
8
%
Thiamin
15
%
Niacin
10
%
Vitamin B6
3
%
Phosphorus
27
%
Selenium
43
%
Vitamin C
0
%
Iron
11
%
Vitamin E
0
%
Riboflavin
18
%
Vitamin B12
3
%
Manganese
0
%
Copper
7
%
Magnesium
9
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
313
Fat
9.8
88
29
%
Saturated
5.9
53
17
%
Polyunsaturated
0.6
5
2
%
Monounsaturated
2.7
24
8
%
Carbohydrate
40.5
156
51
%
Dietary Fiber
1.6
Protein
14.7
59
19
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
51
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
52.8
5.9
Polyunsaturated Fat
5.2
0.58
Monounsaturated Fat
23.9
2.7
Saturated Fat
  (
5.9
g)
Polyunsaturated Fat
  (
0.58
g)
Monounsaturated Fat
  (
2.7
g)