FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Macaroni and cheese with apples, vegetable (frozen meal)

Calorie Count: 
420.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
420.8
Calories from Fat
146.4
Fat
16.3
g
25
%
Saturated Fat
7.6
g
38
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
5.2
g
 
Cholesterol
33.0
mg
11
%
Sodium
1,307.7
mg
54
%
Potassium
279.4
mg
8
%
Carbohydrate
55.4
g
18
%
Dietary Fiber
5.5
g
22
%
Protein
14.4
g
29
%
Alcohol
0.0
g
 
Vitamin A
166
%
Calcium
27
%
Vitamin D
2
%
Thiamin
19
%
Niacin
12
%
Vitamin B6
11
%
Phosphorus
27
%
Selenium
34
%
Vitamin C
9
%
Iron
12
%
Vitamin E
3
%
Riboflavin
17
%
Vitamin B12
3
%
Manganese
0
%
Copper
11
%
Magnesium
11
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
421
Fat
16.3
146
36
%
Saturated
7.6
68
17
%
Polyunsaturated
2.4
22
5
%
Monounsaturated
5.2
47
12
%
Carbohydrate
55.4
200
49
%
Dietary Fiber
5.5
Protein
14.4
58
14
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
49
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
68.0
7.6
Polyunsaturated Fat
21.9
2.4
Monounsaturated Fat
46.6
5.2
Saturated Fat
  (
7.6
g)
Polyunsaturated Fat
  (
2.4
g)
Monounsaturated Fat
  (
5.2
g)