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Nutrition Info For:
Macaroni, creamed, with cheese

Calorie Count: 
395.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
395.5
Calories from Fat
154.5
Fat
17.2
g
26
%
Saturated Fat
7.6
g
38
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
6.0
g
 
Cholesterol
30.0
mg
10
%
Sodium
415.6
mg
17
%
Potassium
99.2
mg
3
%
Carbohydrate
44.3
g
15
%
Dietary Fiber
2.6
g
10
%
Protein
15.3
g
31
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
28
%
Vitamin D
0
%
Thiamin
22
%
Niacin
13
%
Vitamin B6
4
%
Phosphorus
25
%
Selenium
53
%
Vitamin C
0
%
Iron
13
%
Vitamin E
3
%
Riboflavin
15
%
Vitamin B12
5
%
Manganese
0
%
Copper
8
%
Magnesium
10
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
396
Fat
17.2
155
40
%
Saturated
7.6
69
18
%
Polyunsaturated
2.4
22
6
%
Monounsaturated
6.0
54
14
%
Carbohydrate
44.3
167
44
%
Dietary Fiber
2.6
Protein
15.3
61
16
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
44
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
68.7
7.6
Polyunsaturated Fat
21.6
2.4
Monounsaturated Fat
54.0
6.0
Saturated Fat
  (
7.6
g)
Polyunsaturated Fat
  (
2.4
g)
Monounsaturated Fat
  (
6.0
g)