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Nutrition Info For:
Lo mein with shrimp

Calorie Count: 
217.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
217.6
Calories from Fat
82.0
Fat
9.1
g
14
%
Saturated Fat
1.6
g
8
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
3.7
g
 
Cholesterol
65.9
mg
22
%
Sodium
227.7
mg
9
%
Potassium
399.6
mg
11
%
Carbohydrate
22.1
g
7
%
Dietary Fiber
4.2
g
17
%
Protein
13.1
g
26
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
7
%
Vitamin D
16
%
Thiamin
11
%
Niacin
14
%
Vitamin B6
6
%
Phosphorus
16
%
Selenium
39
%
Vitamin C
14
%
Iron
17
%
Vitamin E
3
%
Riboflavin
9
%
Vitamin B12
7
%
Manganese
0
%
Copper
15
%
Magnesium
13
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
218
Fat
9.1
82
40
%
Saturated
1.6
14
7
%
Polyunsaturated
3.0
27
13
%
Monounsaturated
3.7
34
16
%
Carbohydrate
22.1
72
35
%
Dietary Fiber
4.2
Protein
13.1
53
25
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
35
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
14.0
1.6
Polyunsaturated Fat
27.4
3.0
Monounsaturated Fat
33.6
3.7
Saturated Fat
  (
1.6
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
3.7
g)