FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Lo mein with meat

Calorie Count: 
282.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
282.0
Calories from Fat
122.6
Fat
13.6
g
21
%
Saturated Fat
2.6
g
13
%
Polyunsaturated Fat
6.0
g
 
Monounsaturated Fat
3.9
g
 
Cholesterol
42.0
mg
14
%
Sodium
389.8
mg
16
%
Potassium
334.6
mg
10
%
Carbohydrate
20.8
g
7
%
Dietary Fiber
2.7
g
11
%
Protein
19.6
g
39
%
Alcohol
0.2
g
 
Vitamin A
1
%
Calcium
3
%
Vitamin D
0
%
Thiamin
27
%
Niacin
25
%
Vitamin B6
18
%
Phosphorus
19
%
Selenium
36
%
Vitamin C
19
%
Iron
11
%
Vitamin E
5
%
Riboflavin
16
%
Vitamin B12
4
%
Manganese
0
%
Copper
12
%
Magnesium
11
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
282
Fat
13.6
123
45
%
Saturated
2.6
23
8
%
Polyunsaturated
6.0
54
20
%
Monounsaturated
3.9
35
13
%
Carbohydrate
20.8
73
26
%
Dietary Fiber
2.7
Protein
19.6
78
29
%
Alcohol
0.2
1
1
%
Fat
  (
45
%)
Carbs
  (
26
%)
Protein
  (
29
%)
Alcohol
  (
1
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.3
2.6
Polyunsaturated Fat
54.2
6.0
Monounsaturated Fat
35.4
3.9
Saturated Fat
  (
2.6
g)
Polyunsaturated Fat
  (
6.0
g)
Monounsaturated Fat
  (
3.9
g)