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Nutrition Info For:
Linguini with vegetables and seafood in white wine sauce (diet frozen meal)

Calorie Count: 
298.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
298.5
Calories from Fat
96.7
Fat
10.7
g
17
%
Saturated Fat
5.9
g
29
%
Polyunsaturated Fat
0.9
g
 
Monounsaturated Fat
2.8
g
 
Cholesterol
66.0
mg
22
%
Sodium
733.7
mg
31
%
Potassium
568.6
mg
16
%
Carbohydrate
29.0
g
10
%
Dietary Fiber
2.9
g
12
%
Protein
22.1
g
44
%
Alcohol
0.089
g
 
Vitamin A
29
%
Calcium
15
%
Vitamin D
1
%
Thiamin
18
%
Niacin
15
%
Vitamin B6
9
%
Phosphorus
33
%
Selenium
47
%
Vitamin C
45
%
Iron
63
%
Vitamin E
3
%
Riboflavin
20
%
Vitamin B12
540
%
Manganese
0
%
Copper
21
%
Magnesium
13
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
298
Fat
10.7
97
33
%
Saturated
5.9
53
18
%
Polyunsaturated
0.9
8
3
%
Monounsaturated
2.8
25
9
%
Carbohydrate
29.0
104
36
%
Dietary Fiber
2.9
Protein
22.1
88
30
%
Alcohol
0.1
1
0
%
Fat
  (
33
%)
Carbs
  (
36
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
52.7
5.9
Polyunsaturated Fat
8.1
0.9
Monounsaturated Fat
25.0
2.8
Saturated Fat
  (
5.9
g)
Polyunsaturated Fat
  (
0.9
g)
Monounsaturated Fat
  (
2.8
g)