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Nutrition Info For:
Linguini with clam sauce (diet frozen meal)

Calorie Count: 
478.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
478.1
Calories from Fat
138.9
Fat
15.4
g
24
%
Saturated Fat
5.7
g
28
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
5.2
g
 
Cholesterol
50.9
mg
17
%
Sodium
3,405.6
mg
142
%
Potassium
765.4
mg
22
%
Carbohydrate
62.5
g
21
%
Dietary Fiber
4.8
g
19
%
Protein
22.1
g
44
%
Alcohol
0.27
g
 
Vitamin A
42
%
Calcium
17
%
Vitamin D
1
%
Thiamin
29
%
Niacin
22
%
Vitamin B6
22
%
Phosphorus
31
%
Selenium
82
%
Vitamin C
41
%
Iron
119
%
Vitamin E
4
%
Riboflavin
26
%
Vitamin B12
810
%
Manganese
0
%
Copper
28
%
Magnesium
15
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
478
Fat
15.4
139
30
%
Saturated
5.7
51
11
%
Polyunsaturated
3.0
27
6
%
Monounsaturated
5.2
47
10
%
Carbohydrate
62.5
231
50
%
Dietary Fiber
4.8
Protein
22.1
88
19
%
Alcohol
0.3
2
0
%
Fat
  (
30
%)
Carbs
  (
50
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
51.0
5.7
Polyunsaturated Fat
27.3
3.0
Monounsaturated Fat
47.0
5.2
Saturated Fat
  (
5.7
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
5.2
g)