FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Life (plain and cinnamon)

Calorie Count: 
163.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
163.0
Calories from Fat
15.4
Fat
1.7
g
3
%
Saturated Fat
0.33
g
2
%
Polyunsaturated Fat
0.75
g
 
Monounsaturated Fat
0.55
g
 
Cholesterol
0.0
mg
0
%
Sodium
234.4
mg
10
%
Potassium
106.2
mg
3
%
Carbohydrate
33.8
g
11
%
Dietary Fiber
2.8
g
11
%
Protein
4.2
g
8
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
13
%
Vitamin D
0
%
Thiamin
36
%
Niacin
36
%
Vitamin B6
36
%
Phosphorus
18
%
Selenium
14
%
Vitamin C
0
%
Iron
67
%
Vitamin E
0
%
Riboflavin
36
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
10
%
Zinc
36
%

Calorie Breakdown

GramsCalories%-Cals
Calories
163
Fat
1.7
15
10
%
Saturated
0.3
3
2
%
Polyunsaturated
0.8
7
4
%
Monounsaturated
0.6
5
3
%
Carbohydrate
33.8
124
79
%
Dietary Fiber
2.8
Protein
4.2
17
11
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
79
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.9
0.33
Polyunsaturated Fat
6.8
0.75
Monounsaturated Fat
5.0
0.55
Saturated Fat
  (
0.33
g)
Polyunsaturated Fat
  (
0.75
g)
Monounsaturated Fat
  (
0.55
g)