FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Zucchini lasagna (diet frozen meal)

Calorie Count: 
300.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
300.5
Calories from Fat
77.4
Fat
8.6
g
13
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
0.62
g
 
Monounsaturated Fat
2.3
g
 
Cholesterol
24.2
mg
8
%
Sodium
900.4
mg
38
%
Potassium
611.0
mg
17
%
Carbohydrate
39.8
g
13
%
Dietary Fiber
4.5
g
18
%
Protein
17.5
g
35
%
Alcohol
0.0
g
 
Vitamin A
102
%
Calcium
36
%
Vitamin D
0
%
Thiamin
16
%
Niacin
12
%
Vitamin B6
15
%
Phosphorus
36
%
Selenium
32
%
Vitamin C
41
%
Iron
12
%
Vitamin E
2
%
Riboflavin
19
%
Vitamin B12
4
%
Manganese
0
%
Copper
15
%
Magnesium
17
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
301
Fat
8.6
77
27
%
Saturated
5.0
45
16
%
Polyunsaturated
0.6
6
2
%
Monounsaturated
2.3
21
7
%
Carbohydrate
39.8
141
49
%
Dietary Fiber
4.5
Protein
17.5
70
24
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
49
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.1
5.0
Polyunsaturated Fat
5.6
0.62
Monounsaturated Fat
20.7
2.3
Saturated Fat
  (
5.0
g)
Polyunsaturated Fat
  (
0.62
g)
Monounsaturated Fat
  (
2.3
g)