FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Lasagna with meat, whole wheat noodles

Calorie Count: 
380.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
380.4
Calories from Fat
141.1
Fat
15.7
g
24
%
Saturated Fat
8.2
g
41
%
Polyunsaturated Fat
0.79
g
 
Monounsaturated Fat
5.3
g
 
Cholesterol
59.2
mg
20
%
Sodium
801.0
mg
33
%
Potassium
481.4
mg
14
%
Carbohydrate
38.6
g
13
%
Dietary Fiber
4.4
g
18
%
Protein
24.0
g
48
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
28
%
Vitamin D
0
%
Thiamin
10
%
Niacin
16
%
Vitamin B6
13
%
Phosphorus
34
%
Selenium
61
%
Vitamin C
25
%
Iron
15
%
Vitamin E
3
%
Riboflavin
17
%
Vitamin B12
14
%
Manganese
0
%
Copper
19
%
Magnesium
16
%
Zinc
25
%

Calorie Breakdown

GramsCalories%-Cals
Calories
380
Fat
15.7
141
38
%
Saturated
8.2
73
20
%
Polyunsaturated
0.8
7
2
%
Monounsaturated
5.3
47
13
%
Carbohydrate
38.6
137
37
%
Dietary Fiber
4.4
Protein
24.0
96
26
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
37
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
73.4
8.2
Polyunsaturated Fat
7.1
0.79
Monounsaturated Fat
47.3
5.3
Saturated Fat
  (
8.2
g)
Polyunsaturated Fat
  (
0.79
g)
Monounsaturated Fat
  (
5.3
g)