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Nutrition Info For:
Lasagna with meat, spinach noodles

Calorie Count: 
375.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
375.9
Calories from Fat
140.8
Fat
15.6
g
24
%
Saturated Fat
8.1
g
41
%
Polyunsaturated Fat
0.78
g
 
Monounsaturated Fat
5.2
g
 
Cholesterol
59.2
mg
20
%
Sodium
1,006.8
mg
42
%
Potassium
472.2
mg
13
%
Carbohydrate
36.0
g
12
%
Dietary Fiber
5.1
g
20
%
Protein
22.9
g
46
%
Alcohol
0.0
g
 
Vitamin A
23
%
Calcium
29
%
Vitamin D
0
%
Thiamin
9
%
Niacin
17
%
Vitamin B6
13
%
Phosphorus
34
%
Selenium
53
%
Vitamin C
24
%
Iron
12
%
Vitamin E
3
%
Riboflavin
17
%
Vitamin B12
14
%
Manganese
0
%
Copper
18
%
Magnesium
21
%
Zinc
25
%

Calorie Breakdown

GramsCalories%-Cals
Calories
376
Fat
15.6
141
40
%
Saturated
8.1
73
21
%
Polyunsaturated
0.8
7
2
%
Monounsaturated
5.2
47
13
%
Carbohydrate
36.0
124
35
%
Dietary Fiber
5.1
Protein
22.9
92
26
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
35
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
73.2
8.1
Polyunsaturated Fat
7.0
0.78
Monounsaturated Fat
47.2
5.2
Saturated Fat
  (
8.1
g)
Polyunsaturated Fat
  (
0.78
g)
Monounsaturated Fat
  (
5.2
g)