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Nutrition Info For:
Lasagna with meat and spinach

Calorie Count: 
372.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
372.0
Calories from Fat
131.7
Fat
14.6
g
23
%
Saturated Fat
7.5
g
38
%
Polyunsaturated Fat
0.82
g
 
Monounsaturated Fat
4.8
g
 
Cholesterol
54.5
mg
18
%
Sodium
753.3
mg
31
%
Potassium
556.1
mg
16
%
Carbohydrate
38.1
g
13
%
Dietary Fiber
3.2
g
13
%
Protein
22.2
g
44
%
Alcohol
0.0
g
 
Vitamin A
48
%
Calcium
28
%
Vitamin D
0
%
Thiamin
16
%
Niacin
20
%
Vitamin B6
12
%
Phosphorus
29
%
Selenium
50
%
Vitamin C
30
%
Iron
19
%
Vitamin E
3
%
Riboflavin
21
%
Vitamin B12
13
%
Manganese
0
%
Copper
15
%
Magnesium
16
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
372
Fat
14.6
132
37
%
Saturated
7.5
68
19
%
Polyunsaturated
0.8
7
2
%
Monounsaturated
4.8
44
12
%
Carbohydrate
38.1
140
39
%
Dietary Fiber
3.2
Protein
22.2
89
25
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
39
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
67.7
7.5
Polyunsaturated Fat
7.4
0.82
Monounsaturated Fat
43.6
4.8
Saturated Fat
  (
7.5
g)
Polyunsaturated Fat
  (
0.82
g)
Monounsaturated Fat
  (
4.8
g)