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Nutrition Info For:
Lasagna with meat and/or poultry

Calorie Count: 
398.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
398.6
Calories from Fat
142.3
Fat
15.8
g
24
%
Saturated Fat
8.2
g
41
%
Polyunsaturated Fat
0.85
g
 
Monounsaturated Fat
5.3
g
 
Cholesterol
59.2
mg
20
%
Sodium
798.8
mg
33
%
Potassium
467.5
mg
13
%
Carbohydrate
40.5
g
14
%
Dietary Fiber
2.8
g
11
%
Protein
23.4
g
47
%
Alcohol
0.0
g
 
Vitamin A
20
%
Calcium
28
%
Vitamin D
0
%
Thiamin
16
%
Niacin
21
%
Vitamin B6
13
%
Phosphorus
30
%
Selenium
54
%
Vitamin C
25
%
Iron
17
%
Vitamin E
3
%
Riboflavin
20
%
Vitamin B12
17
%
Manganese
0
%
Copper
15
%
Magnesium
13
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
399
Fat
15.8
142
37
%
Saturated
8.2
73
19
%
Polyunsaturated
0.9
8
2
%
Monounsaturated
5.3
47
12
%
Carbohydrate
40.5
151
39
%
Dietary Fiber
2.8
Protein
23.4
94
24
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
39
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
73.4
8.2
Polyunsaturated Fat
7.7
0.85
Monounsaturated Fat
47.3
5.3
Saturated Fat
  (
8.2
g)
Polyunsaturated Fat
  (
0.85
g)
Monounsaturated Fat
  (
5.3
g)