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Nutrition Info For:
Lasagna, with chicken or turkey, and spinach

Calorie Count: 
351.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
351.6
Calories from Fat
106.6
Fat
11.8
g
18
%
Saturated Fat
6.1
g
30
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
3.4
g
 
Cholesterol
56.3
mg
19
%
Sodium
756.3
mg
32
%
Potassium
546.8
mg
16
%
Carbohydrate
38.1
g
13
%
Dietary Fiber
3.2
g
13
%
Protein
23.4
g
47
%
Alcohol
0.0
g
 
Vitamin A
48
%
Calcium
28
%
Vitamin D
0
%
Thiamin
16
%
Niacin
22
%
Vitamin B6
16
%
Phosphorus
30
%
Selenium
55
%
Vitamin C
30
%
Iron
18
%
Vitamin E
3
%
Riboflavin
21
%
Vitamin B12
4
%
Manganese
0
%
Copper
15
%
Magnesium
17
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
352
Fat
11.8
107
31
%
Saturated
6.1
55
16
%
Polyunsaturated
1.3
12
3
%
Monounsaturated
3.4
31
9
%
Carbohydrate
38.1
140
41
%
Dietary Fiber
3.2
Protein
23.4
94
28
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
41
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
54.5
6.1
Polyunsaturated Fat
11.5
1.3
Monounsaturated Fat
30.8
3.4
Saturated Fat
  (
6.1
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
3.4
g)