FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Veal lasagna (diet frozen meal)

Calorie Count: 
270.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
270.9
Calories from Fat
64.1
Fat
7.1
g
11
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
0.75
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
68.4
mg
23
%
Sodium
947.2
mg
39
%
Potassium
507.0
mg
14
%
Carbohydrate
29.8
g
10
%
Dietary Fiber
3.8
g
15
%
Protein
22.4
g
45
%
Alcohol
0.0
g
 
Vitamin A
64
%
Calcium
24
%
Vitamin D
0
%
Thiamin
9
%
Niacin
26
%
Vitamin B6
15
%
Phosphorus
27
%
Selenium
25
%
Vitamin C
25
%
Iron
17
%
Vitamin E
2
%
Riboflavin
20
%
Vitamin B12
13
%
Manganese
0
%
Copper
16
%
Magnesium
12
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
271
Fat
7.1
64
25
%
Saturated
3.2
29
11
%
Polyunsaturated
0.7
7
3
%
Monounsaturated
2.0
18
7
%
Carbohydrate
29.8
104
40
%
Dietary Fiber
3.8
Protein
22.4
90
35
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
40
%)
Protein
  (
35
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.6
3.2
Polyunsaturated Fat
6.7
0.75
Monounsaturated Fat
18.3
2.0
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
0.75
g)
Monounsaturated Fat
  (
2.0
g)